Therapy concepts

Nutrition tailored to carbohydrate intake and immune function

The human organism has various strategies to ensure its energy supply. In addition to the combustion of carbohydrates and fats, this also includes the production and utilization of ketone bodies. Utilizing the full spectrum of metabolic possibilities is an evolutionary principle and serves survival and the maintenance of health. A one-sided emphasis on carbohydrates, as is currently common in our society, carries a great risk of metabolic derailment and leads not only to obesity but also to “diseases of civilization” such as type 2 diabetes mellitus, hypertension, gout, atherosclerosis, etc.

An optimal balance of these various metabolic pathways is a sensible strategy for achieving metabolic balance, optimizing performance, and controlling body weight, and is therefore suitable for disease prevention. The “Metabolic Flexibility” concept represents a long-term nutritional approach that creates such a balance:
The goal is to achieve a balanced nutrient distribution consisting of approximately 30% protein, 20-30% carbohydrates, and 40-50% fat. This approach also incorporates the concept of “intermittent fasting,” which has been shown to be very beneficial for metabolism in recent scientific studies. This involves periodic periods of fasting or a ketogenic diet that serve to “train” the metabolism.

The diet should also be immunologically adapted. Consuming immunologically incompatible foods can trigger and maintain chronic inflammatory processes. We conduct appropriate tests to provide individualized nutritional advice.

A personalized nutrition concept is created, which can subsequently be applied, adapted, and expanded independently.

Ketogenic Diet

This diet uses so-called ketone bodies as an energy source and largely avoids carbohydrates (less than 30 g per day). Research in recent years has shown that this offers a variety of benefits:

Strengthening of the immune system
Reduction of chronic inflammation
Lower production of free radicals (i.e., slower cell aging)
Constant blood sugar levels, lower insulin production
Suppression of hunger
If necessary: ​​Breakdown of body fat
Induction of neuroregenerative processes (repair processes, e.g., in dementia)

The production of ketone bodies represents an ancient survival mechanism of humankind, as periods of food scarcity had to be regularly overcome throughout evolution. In the absence of carbohydrates, the liver produces ketone bodies from dietary fats or body fat, which can be utilized by nearly all organs as an energy source. A ketogenic diet is particularly well-suited as a supportive therapy for inflammatory diseases and tumors, but it is also highly effective in the initial phase of a planned major weight reduction. By using alternative flours, sweeteners, and specially tailored recipes, an individualized nutrition plan can be developed that promotes the body’s own production of ketone bodies and can be maintained over the long term

Mitochondrial Health

Mitochondria are the powerhouses of our cells. They take up nutrients and convert them into ATP through cellular respiration. ATP serves as the body’s ‘universal energy currency’ and is essential for the function of every cell — without ATP, human life would not be possible.

While rare inherited disorders of mitochondrial function exist, most cases of mitochondrial dysfunction are acquired. Common contributing factors include environmental influences such as medications, infections, oxidative stress, chronic inflammation, and an unhealthy lifestyle. Symptoms are varied and often nonspecific, ranging from fatigue, reduced physical performance, and muscle weakness to neurological symptoms, organ dysfunction, and retinal degeneration.

Diagnosing mitochondrial dysfunction requires highly specialized and complex laboratory analyses. We have extensive expertise in interpreting these findings and providing treatment, which typically involves a multimodal approach including infusions, nutritional supplements, and often adjustments to diet and lifestyle

Intestinal Health

A ‘leaky gut’—an abnormally permeable intestinal mucosa—not only causes local symptoms such as gastrointestinal discomfort but also contributes to persistent, low-grade chronic inflammation throughout the body. This process can exacerbate or even trigger serious conditions, including atherosclerosis, autoimmune diseases, and certain types of cancer. In addition, unexplained fatigue syndromes, impaired concentration, and chronic exhaustion may originate from or be sustained by disturbances in gut health via the so-called ‘gut-brain axis.’

Our approach focuses on a personalized nutrition plan that takes into account individual immunological intolerances, which are assessed as part of the diagnostic process. Following a comprehensive analysis of the gut microbiome, we implement integrative therapy strategies designed to restore and maintain a healthy intestinal flora and optimal digestive function.

Hormonal Balance

Hormonal imbalances lead to a variety of complaints, endanger health, and severely limit physical and mental performance.

Gender-specific hormones (estradiol, progesterone, testosterone)

A particular focus is placed on women’s health during menopause. Most women enter the climacteric phase in their mid-40s, during which hormone production gradually declines. Typical menopausal symptoms include hot flashes, sleep disturbances, fatigue, mood swings or depressive tendencies, dry mucous membranes, muscle and joint pain, reduced physical and mental performance, and often persistent weight gain.

Hormonal imbalances also affect men. This phase of male hormonal change is referred to as andropause or climacteric virile (virile = male). A deficiency in male hormones can result in reduced vitality, increased stress sensitivity, fatigue, loss of bone density (osteoporosis), and an accumulation of body fat.

For both treatment and prevention of age-related conditions, we offer personalized bioidentical hormone replacement therapy. Bioidentical hormones have a molecular structure identical to the body’s own hormones, allowing them to bind precisely to their natural receptors and exert their intended biological effects—without the typical side effects associated with synthetic hormones.

Hormonal balance also encompasses physiological levels of the prehormones DHEA and pregnenolone. This is important not only in aging and disease but also in stress-related conditions affecting younger individuals.

DHEA, synthesized from pregnenolone, serves as the primary precursor of sex hormones such as testosterone and estradiol. In addition to this role, DHEA exerts independent effects on various cellular systems: it stabilizes the immune system, helps regulate blood pressure, and supports overall physical and mental performance. Correcting DHEA deficiencies can mitigate stress- and age-related declines in vitality and reduce fatigue.

Pregnenolone, known as the ‘parent compound’ of most steroid hormones, also functions as an endogenous messenger in the brain (neurotransmitter). It enhances memory during learning and recall phases, promotes a positive mood and vitality, and may help alleviate age-related depressive symptoms

Stress Control and Healthy Sleep

Stress triggers the release of inflammatory mediators and promotes chronic inflammatory processes, contributing to a wide range of secondary diseases. Chronic sleep deprivation—whether caused by stress, hormonal imbalances, or other factors—can have similarly detrimental effects on overall health.

Our goal is to develop personalized strategies that support effective stress management and restorative, undisturbed sleep. In doing so, we take the following key factors into consideration:

Melatonin: Melatonin is the body’s natural regulator of circadian rhythms and sleep-wake cycles. Its nighttime surge—up to tenfold—triggers the release of growth hormone and supports immune system function. Disruptions in melatonin production can weaken immune defenses, impair sleep quality, and contribute to weight gain when chronically disturbed

Serotonin: This neurotransmitter plays a central role in regulating mood and emotional well-being. Imbalances in serotonin levels can contribute to depression, panic attacks, and headaches. A deficiency in serotonin impairs mood stability, stress resilience, and sleep quality.

Cortisol: Known as the body’s primary stress hormone, cortisol is released in greater quantities during periods of stress. Chronically elevated cortisol levels are associated with persistently high blood sugar, insulin resistance, weight gain, and increased susceptibility to infections.

Exercise

Regular physical activity has a lasting positive impact on metabolism: energy expenditure increases, blood sugar levels stabilize, muscle mass is built, and stress becomes easier to manage.

We provide personalized guidance on tailored training programs that take into account each individual’s health status, fitness level, body weight, time availability, and personal preferences.

In cases of physical complaints or limitations, supportive physical therapies can be recommended and prescribed. Additionally, acupuncture treatments may be offered as part of the integrative approach.